Welcome To Kate Orok's Blog

Nothing beats a good night sleep. People are begining to understand the importance of sleep to overall health and wellness. Infact people who sleep less are at risk of developing diseases. To be healthy, everyone needs adequate sleep, regular exercise and a sensible diet. People no longer sleep as much as they used to. With social media, people now use their bedtime to surf the internet, depriving themselves of quality  sleep which in turn affects physical and mental health. Lack of sleep contributes to illnesses such as obesity, heart disease, impaired immunity, memory lapses, mood problems, trouble learning and paying attention,  etc. It is best to remove things that distract you from sleeping from your bed, eg phones, laptops and books. Television should be restricted to the sitting room. We all need 6 to 9 hours of sleep to be and feel our best. Excess weight can cause sleep disorders such as apnea. Chronic sleep deprivation may also cause weight gain. Get regular ex...

The oily skin in my opinion is awesome but that totally depends on how you care for it. The benefits of oily skin are endless including younger looking skin and less wrinkles. So stop complaining and start loving your skin. The mud or clay mask is suitable for all skin types but best for oily skin. It draws excess oil and impurities from the skin. Also a remedy for large pores. Clay can be found  in local markets.                   Things you'll need: Clay Water A bowl Spatula Mint leaves (optional)        Mix clay with water until you achieve a smooth paste.           Chop leaves, squeeze out water and add to  mixture           Apply on face and neck avoiding eye and mouth areas           Leave for 20 minutes  ...

Please ladies and gents never step out in a sleeveless without shaving your armpits. As far as I know, it is a major fashion faux pas and can be digusting. Apart from the fact that it doesn't please the eyes, hairy armpits cause body odour. Alot of guys like to argue this fact probably because no one has ever told them that they smell. Stale sweat stinks and hair traps smell. A deodorant is a necessity if you don't want to stink. Investing in a good bottle of perfume isn't a bad idea. With christmas coming, you don't have to be afraid to dole out hugs. People that smell good recieve more hugs! LOL If u do not use deodorant everyday after your shower, then this post is for you.